Fred Schafer

The Right Speaker with the Right Topic at the Right Price

Fred Schafer

For More Information Call: 651-735-2080

Fred Schafer, founder and director of “Fit Food Dude Enterprises”, is a Certified Fitness Trainer with a 34-year background in the wellness, health and fitness fields. In 1995, he established “Fully Alive Fitness Systems”, a Wellness Consulting service. He was led to do so after observing people struggle in their health and wellness goals and waste valuable time, money and energy. He began to work with others one-on-one teaching the true principles of wellness and goal achievement to move them to superior results.

In order to expand his reach he wrote a book, produced fitness DVD’s, earned a Masters Degree in Wellness Promotion, started a newsletter service and began speaking at conferences and corporate events, school districts, colleges, and hospitals across America.

The results of those who have heard Fred’s presentations have been impressive and sustainable and have spread beyond the physical to improved mental, emotional, intellectual, financial and spiritual health. For example, audience members have reported:

Completely changing their lifestyles on a positive and permanent basis
Putting specific health and career goals in writing with action steps
Consistently exercising, eating and sleeping better
Changing their self-talk from “try” to “progress”
Losing 20 pounds or more of excess body fat
Significantly lowering blood pressure
Reducing or eliminating all medications
Canceling scheduled surgeries
Shifting their perspective from “cannot” to “can”
Feeling stronger, with more self respect and enthusiasm for life
Complaining less and appreciating more

Additionally, several audience members have used what they learned from Fred to advance their careers, break previous sales records, and earn a greater income.

Fred’s presentations produce powerful results in physical health and other areas because they are based on solid wellness and success principles. These principles, mixed with Fred’s enthusiastic, entertaining and confident delivery make his presentations enjoyable and valuable to audience members, their employers, associations, family members and communities.

Areas of Expertise:

Wellness
Stress
Aging / Retirement
Life Balance for teachers

Fee:

Keynote fee up to 90 minutes: $3500.
Half day fee up to 3 hours: $4000.
Full day fee up to 6 hours: $5000.

Fred's Most Requested Programs:

Keynote/General Session Presentation

“Life, Liberty & the Pursuit of Healthiness”

Discover how your administrators, teachers, board members, parents and students can become, “Fully Alive, Lean, Fat-Incinerating, Anti-Aging, Higher Performing, Stress Resistant Wellness Machines!” School Nutrition Director, Wellness Consultant, Professional Fitness Coach, Author and one of the nations top professional wellness, health and fitness speakers will educate, entertain and encourage the audience to Perform Better, Live Longer, Dream Bigger…Grow Stronger . This session is often the top rated at conferences due to the humor, energy and valuable, result producing information that staff, parents and students receive and can use in their school and personal lives and benefit from immediately and permanently!

Breakout Sessions

Help Your Body Win!

Age proof your body while watching television! Learn the 5 basic movement patterns of the human body and how you can use them to improve your ability to perform better in life, and enjoy greater health, energy and leanness. All of this can be accomplished in your own home, without expensive equipment! This life transforming session will give you the tools you’ve been looking for to help you feel, look and live your very best.

Thoroughbreds Don’t Eat Cream Puffs

Avoid being “put out to pasture”! We need the right training & fuel to win the race at work and in life. In this revolutionary session, discover practically “secret” supportive nutrition methods that will help you harness improved health, appearance and energy. Tomorrow you’ll be equipped to hurdle the stress, fatigue and time challenges in your life in a simpler and more effective way than you ever thought possible.

Miracle Moves

This is a fun and wildly popular interactive wellness activity session that can last 10-30 minutes. This is a “Bonus” (I don’t count it as a break out) session that audiences really enjoy. It will get people moving, laughing and learning all at the same time.

Testimonials:

Wow! The feedback I have received regarding the opening day has been overwhelming. Veterans of 25 years in the District have said, “This is the best opening day I have ever attended.” As I mentioned to you after your presentation, you have taken a very good presentation and made it fantastic. I would be very happy to write a letter of endorsement on your behalf. In order to provide you with something that will be beneficial to you please send me an outline or some brief comments that you would like me to focus the letter toward. I will be proud to say, I knew Fred before he was became the famous and much sought after, FitFooddude. Rob Challinor, District Superintendent, Muroc Joint Unified School District

Without a doubt the response was overwhelmingly positive and enlighten to the section. Comments such as, “this was the best part of the workshop” (this is quite a compliment as this is a very well attended and in high demand event); “Fred was a great speaker that covered all aspects of mental and physical health that included a myriad of folks”; I immediately began utilizing the information gleaned from Fred’s presentation”; “the keynote speaker was awesome, so inspiring”; and most common was the following comment, “Fred gave me hope that I too could change my life with the message he conveyed”. It was a pleasure and an honor to have you as our Keynote speaker at this event. I look forward to working with you in the future, thanks again for an exemplary job. Sharon Ketcherside, CASBO Sacramento Section President NACUFS (The National Association of College & University Food Services) Pacific Region

Thank you so much for keynoting at the 2007 Pacific regional NACUFS Meeting. You did a fantastic job, and the attendees loved your presentation. Admittedly, the NACUFS members were a bit apprehensive about what this so-called “Fit Food Dude” was going to tell them – was he going to be condescending, preachy or dogmatic in his approach? Everyone’s skepticism was briskly quenched the minute you started your presentation.

Your positive, empathetic, and passionate delivery kept the audience intrigued and interested from introduction through final applause. Your energy was captivating, and again, you did a stellar job.

Keep on keeping on, as I like to say when applicable, which it is with you and your presentations. Any audience would be lucky to have you lead them into or throughout a meeting, conference or event. Our group certainly benefited from your presentation, and I noticed people immediately implementing some of the suggestions you addressed.

Thank you, and please let me know if there is anything I may do to be of assistance. I hope to see you at another Regional or National NACFS meeting in the near future!Stephanie Luros, Educational programming Coordinator2007 NACUFS Pacific Regional Conference

On behalf of all of the employees of the Tehama County Department of Education, I would like to thank you for your inspiring and well-delivered key note address at our Annual All Staff Training Day at the Red Bluff Community Center.

The information you presented was extremely valuable, useful and the real-life stories you shared complimented the information for a very enjoyable speech. I have received only positive comments and feedback regarding your presentation. It was also very nice to get out of our seats and practice some of your basic moves which hopefully many of us will continue to utilize throughout our work days.

I would be happy to recommend you for future presentations and you may use this letter as an enthusiastic recommendation to prospective clients. Thank you again, Fred, for a terrific keynote address. Roxy Williams, Assistant Superintendent Administration

Thank you so much for an outstanding job as keynote speaker for our Spring 2007 Conference. You set the perfect tone for the conference and I think that was reinforced by the big attendance at your break out session that followed. In fat, I was pleased to see how many people came to the Miracle Moves exercise breakout late that afternoon – that was impressive!

Our conference evaluations have been tabulated and I think our attendees can sum up your sessions best:

Excellent bold presentation. Good stuff for me to hear at the moment.
Very motivating. Excellent speaker.
He is fun and interesting. Good speaker.
Very upbeat and positive. Good way to start.
Very inspiring! First time hearing Fred. Moral is that it is never too late to start!
Bring him back every year!
He is a great speaker. There was a lot of good information.

As for my reaction, well you are a conference planner’s dream speaker. I appreciated the interest you had in advance of the audience. Our communication prior to the event made me feel very secure and I never questioned that you would make it on time, motivated and ready to give it your best. It was perhaps challenging this time, since you spoke to this group only two years ago, but as you can tell by the comments you continued to motivate this group and set a positive tone for the rest of the conference.

On a personal note, I got to sit in for pieces of your talks, but I was also reminded to dream. Thank you for all of your hard work. It has affected more lives than you know. Susan Sacks, Executive Director, SCHOOL NUTRITION ASSOCIATION of Massachusetts

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